CAUTION if you sleep on your right side…See More

Sleeping on your right side can make heartburn and acid reflux worse, particularly for people with GERD or those who are pregnant, as it allows stomach acid to more easily flow back into the esophagus. It may also put extra strain on the heart and hinder digestion and lymphatic drainage. In contrast, sleeping on your left side is generally considered better for heart health and digestive function.

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