Lemon Water with Baking Soda: A Simple Natural Remedy
A mix of baking soda and lemon water has long been used as a natural home remedy, known for aiding digestion, calming an upset stomach, and helping to balance the body’s pH. While this combination can be beneficial, it’s important to use it safely—paying attention to how much and when you drink it to avoid potential side effects.
What You’ll Need
To make this easy remedy, gather the following:
- 1 glass (200–250 ml) of mineral or purified water (room temperature or slightly warm)
- Juice of ½ a fresh lemon
- ¼ teaspoon (about 1 gram) of baking soda
How to Prepare It
- Squeeze the juice of half a lemon into the glass of water.
- Add the baking soda and stir until it dissolves completely.
- Drink it immediately—preferably in the morning on an empty stomach or between meals for best results.
How Often Should You Drink It?
- One glass per day is enough for healthy adults.
- Use for a maximum of two consecutive weeks.
- For occasional relief—such as after a heavy meal—you can take a single serving as needed.
- Avoid drinking more than one glass a day, and don’t use it long-term without medical supervision.
Important Precautions
- Not recommended for those with high blood pressure, kidney issues, or anyone on a low-sodium diet.
- Prolonged use may disrupt your body’s acid-base balance.
- If you’re on medications—especially for blood pressure, fluid retention, or acid reflux—consult your doctor first.
Potential Benefits (When Used Wisely)
When taken properly and in moderation, this drink may help:
- Ease acid reflux or heartburn
- Support healthy digestion
- Gently detox the system
- Promote a better acid-alkaline balance
- Offer a refreshing energy boost to start your day
Bonus Tip: A Gentler Option
If your goal is simply to improve digestion, you can leave out the baking soda and drink warm lemon water in the morning. It’s easier on the body and still offers many of the same digestive benefits.
