What may appear to be a mere weed pushing through sidewalk cracks or garden beds is, in fact, a remarkable plant with significant health potential. Purslane — often overlooked and discarded — stands out as one of nature’s most nutrient-dense and beneficial botanicals.
For individuals over the age of 60, when joint discomfort, reduced energy, and the need for proactive wellness become more prominent, incorporating anti-inflammatory foods can be transformative. Purslane (Portulaca oleracea) is not only safe for consumption but is also exceptionally rich in nutrients that promote cardiovascular health, cognitive function, skin vitality, and overall well-being.
