Worms often show up in fruit as a sign of spoilage or contamination. Their presence typically indicates that the fruit is no longer fresh or safe to eat.
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What to Do If You Find Worms in Fruit
Spotting a worm in your fruit can be unsettling, but it’s important to stay calm and handle it correctly. If you discover one, avoid eating the affected area and cut it out completely to reduce any potential health risks.
This issue is more common with organic produce or fruit that hasn’t been eaten promptly. While it’s not always cause for alarm, it’s helpful to understand what it means. The small white worms you might see are usually fly larvae, indicating the fruit has been compromised and is no longer ideal for consumption.
In many cases, washing the fruit thoroughly and removing any spoiled sections is enough. And if you happen to bite into a peach or apricot and find an unpleasant surprise, try not to panic.
Are Worms in Fruit Harmful?
Generally, they’re not severely dangerous—but they can pose health risks because of where and how they live. Here are a few potential concerns:
- Bacterial Infections: Worms and larvae can introduce harmful bacteria like Salmonella or E. coli, especially since fruit flies often lay eggs on rotting food. Symptoms of infection may include nausea, vomiting, diarrhea, fever, and in rare cases, bloody stools.
- Myiasis: A rare condition where fly larvae infest and feed on living tissue. It’s mostly seen in people with poor hygiene, particularly in the mouth.
- Allergic Reactions: Some individuals may react to consuming larvae with symptoms such as skin irritation, breathing issues, or asthma-like responses.
How to Prevent Worms in Fruit
To reduce your chances of finding worms:
- Consume fruit before it becomes overly ripe.
- Inspect fruit carefully for holes, bruises, or soft spots.
- Wash all produce thoroughly to remove visible dirt and microscopic contaminants.
With just a little care and attention, you can enjoy your fruit safely—no need for worry, just wise precautions.
